The Human Chorionic Gonadotropin (HCG) diet is known for its low-calorie approach and hormone supplementation that demands careful consideration of the choices of food. Cassava bread which is made from cassava root is a good addition to the HCG diet. This not only offers a satisfying snack option but also has different nutritional benefits. In this article, we will learn the various benefits of incorporating cassava bread into your HCG diet with its low-calorie content, complex carbohydrates, gluten-free nature, and a whole lot more benefits.
One of the main principles of an HCG diet is its calorie restriction. Cassava bread aligns with this principle because it is lower in calories than the conventional breads that are wheat-based. If you are aiming for weight loss with HCG protocol, a low-calorie snack option such as cassava bread will allow dietary variety without compromising your calorie goals.
Cassava bread is a gluten-free alternative which makes it ideal if you are gluten sensitive or have celiac disease. The HCG diet involves eliminating certain food groups and cassava bread can provide you with an option to avoid gluten-containing grains while following your diet’s guidelines.
Cassava bread has complex carbohydrates that can offer you a steady release of energy. This is advantageous for those who are on the HCG diet because maintaining a stable energy level can be challenging with a reduced calorie intake. The complex carbs in cassava bread contribute to sustained energy and reduce the chances of energy crashes.
Resistant Starch Richness
Cassava is also a good source of resistant starch, which is a type of starch that can resist digestion in the small intestine. This ferments in the large intestine and offers the benefit of improved digestion, increasing feelings of fullness, and getting better blood sugar control. When you consider cassava bread in your HCG diet, it introduces a source of resistant starch that contributes to your overall digestive health.
Multitude of Nutrients
Though processing may have an impact on nutrient content, cassava bread retains different nutrients which include folate, vitamin C, and manganese. Though this is not entirely a substitute for fruits and vegetables, it can however offer more nutrients than other processed bread alternatives. This is a valuable contribution to the overall nutritional intake of the HCG diet.
Cassava bread also contains dietary fiber which is very important for digestive health. Fiber supports regular bowel movements and it also contributes to a feeling of fullness. For those who are on the HCG diet, adding cassava bread is truly beneficial.
Cassava bread can offer different benefits to the HCG diet, making this more than just a simple snack option. This is also a low-calorie, gluten-free, resistant starch, and different nutrient diet that contributes to the suitability for those who are aiming for weight loss through the HCG option. But, it’s very important to also consult with your healthcare professional to ensure that a cassava bread diet aligns with your health needs.